The YMCA offers a training program geared for individuals ages 10-13. After completion of one of the following Jr. Fitness sessions, your 10-11 year old son/daughter will be allowed to use the interactive fitness center and your 12-13 year old son/daughter will be allowed to use all fitness facilities. This class will focus on fundamentals of strength training, cardiovascular training, flexibility, circuit equipment setup, exercise technique, safety measures, spotting techniques, education on muscles trained, and interactive fitness center. Contact your branch for additional information.