THIS IS NOT A FITNESS PLAN.

What is the STRONG Challenge?

In 2021, we’re done with the traditional New Years Resolution. You know the one– the type with impossibly high goals, restrictive diets, and more focus on the numbers you see on the scale than the person you see in the mirror. This year, we invite you to join us in the STRONG challenge, a completely FREE six-week program– held entirely online. STRONG takes a holistic approach to wellness by helping participants build connections, create healthy habits, and promote positive change within themselves and their communities!
To ensure this program is accessible to all during these unprecedented times, STRONG will be conducted entirely through Facebook, Facebook Live, and ZOOM calls. Just think of us as your virtual gym buddy! Best of all, you don’t need to be a member to participate in STRONG. All you need is a Facebook page and a positive attitude– we’ve got the rest covered!

EVENT

DATE

LINK

Motivation Monday: Make Goal Setting Work For You

1/18/2021

CLICK HERE

Try It Tuesday

1/19/2021

CLICK HERE

Celebration Saturday | Prize: Goal Setting Prize Pack

1/23/2021

Winner: TBD

EVENT

DATE

LINK

Monday Motivation: Encouraging Play

1/25/2021

Available 1/25/2021

Try It Tuesday: Pictionary via Backyard.Co

1/26/2021

Available 1/26/2021

Celebration Saturday | Prize: Board Game Bundle

1/30/2021

Winner: TBD

EVENT

DATE

LINK

Monday Motivation: Movement And The Body

2/1/2021

Available 2/1/2021

Try It Tuesday: Online Group Exercise – Instructor TBD

2/2/2021

Available 2/2/2021

Celebration Saturday | Prize: FitBit Inspire 2

2/6/2021

Winner: TBD

EVENT

DATE

LINK

Monday Motivation: The Importance of Rest

2/8/2021

Available 2/8/2021

Try It Tuesday: Guided Meditation – Instructor TBD

2/9/2021

Available 2/9/2021

Celebration Saturday | Prize: One Hour Massage & Yoga Mat

2/13/2021

Winner: TBD

EVENT

DATE

LINK

Monday Motivation: Nourishing Yourself

2/15/2021

Available 2/15/2021

Try It Tuesday: Facebook Live Cook Along

2/16/2021

Available 2/16/2021

Celebration Saturday | Prize: Nutribullet

2/20/2021

Winner: TBD

EVENT

DATE

LINK

Monday Motivation: Giving Back To Your Community

2/22/2021

Available 2/22/2021

Try It Tuesday: Volunteer Opportunity Open Forum

2/23/2021

Available 2/23/2021

Celebration Saturday | Prize: YMCA Prize Pack

2/27/2021

Winner: TBD